My name is Mano.
I am a strict vegan for the last 30 years. I found yoga when I was 45 years old. Already a middle aged man. Extremely unflexible. Very weak ...Never done any type of sport in my life.
But I found yoga is the one that I wanted. I was fascinated about yoga. I loved the pranayama, the challenging postures. And the meditation.
Then in 1997 I decided to go to India to do Teacher Training In Kerala with Sivananda Ashram.
My passion for yoga was growing all the times.
Then In 2001 I decided to to Advanced Teacher Training , again in Kerala.
Now my life have completely changed.
I breath yoga, I live for yoga, my whole life is yoga.
I am older but wiser and fitter.My mind is very young and my body is young.
IN YOGA AGE DOES NOT MATTER, SIZE DOES NOT MATTER. ANYONE ANY AGE CAN STARTS YOGA.