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OM YOGA

THE MOST INTENSE YOGA - LONG INTENSE SWEATY




About me

ARM BALANCE

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I love arm balance postures.


We spend more time in arm balance postures than any other classes I have known..



From simple crow --kakasana to handstand..


I encourage my students to come to any arm balance posture from the headstand


These balancing postures gives us focus concentration and make the mind and body in full balanced.


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